Wednesday, July 29, 2009
30 Jul 09
ytd skip BEG lesson, go sch for NAFA onli! needa do 5 station and 2.4km.
ytd skip BEG lesson, go sch for NAFA onli! needa do 5 station and 2.4km.
- SIT UP - 33 timeS
- STANDING BOARD JUMP - 151cm
- INCLINED PULL UP - 15 times
- SHUTTLE RUN - 11.6 SEC
- SIT N REACH - 31
- 2.4 RUN - ?? (NO 104)
goshh i guess this time i fail 2 alr. standing board jump n 2.4. arghhhhhhh
after everything i was damnn tired, leg numb! LOL
went cafe 1 for a drink after tat went back home.