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Wednesday, July 29, 2009




30 Jul 09

ytd skip BEG lesson, go sch for NAFA onli! needa do 5 station and 2.4km.

  • SIT UP - 33 timeS

  • STANDING BOARD JUMP - 151cm

  • INCLINED PULL UP - 15 times

  • SHUTTLE RUN - 11.6 SEC

  • SIT N REACH - 31

  • 2.4 RUN - ?? (NO 104)

goshh i guess this time i fail 2 alr. standing board jump n 2.4. arghhhhhhh


after everything i was damnn tired, leg numb! LOL

went cafe 1 for a drink after tat went back home.

writtern @8:03 PM


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